Nia Dance Classes
Health Care in Nelspruit

Nia is rich in diversity.  It's an exciting blend of Jazz, improves stamina and vitality and improves circulation and posture.  Nia is fun, improves tone, strengthens muscles, relieves stress, improves mobility and agility, Yoga and Body Intergration Techniques.  Nia enables weight loss, Tai Kwon Do, Aikido, Thai Chi, Modern, Duncan, liberating and suitable for everyone. The Technique everyone is talking about.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Every part of your life can become a rich canvas for developing personal growth and lifestyle change. Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward. Nothing brings us closer to the sensation of sacred than making sound, toning, and singing to the universe. Strength in your muscles is sensed as energy moving inward. Moving energy is one of the best things you can do for your body. Use this sensitizing Kata to stimulate your body and its energy. It is by connecting to love and by directing our choices with love that we grow easily and effortlessly. We breathe all the time, but not always efficiently. Breathing can be simplified into two actions, inhaling and exhaling. There is an existence of collective intelligence among groups of people who cooperate well that extends beyond the cognitive abilities of the group's individual members. Listen to Debbie's interview with Radio New Zealand. Debbie discusses the history of Nia, and talks about her 6-week Nia tour in New Zealand and Australia.